Have you ever wondered what happy people do to stay happy all the time? Well, I think, being positive doesn’t mean you have to feel happy every minute of your life. Sometimes we face fears, stress, loss of a loved one, break up or just feel sad. And that is allright. Life is a rollercoaster and without ups and downs, we just simply couldn’t improve and learn. It’s important that we try to be in the moment even when we feel down, to go through it and feel it completely, so we can let it go.
But there are several things you can do to feel better about yourself and life in general.
Here’s the top 5 habits of happy people!
1) Happy people don’t complain all the time!
We all love to complain and tell people about our stress, how people treated us, what you saw on the news and so on. The more you tell your stories filled with all these negative emotions, the more you will bring yourself down energetically. And not just yourself, but also the person you are telling it to.
Think before you speak and share something positive instead.
2) Happy people don’t gossip all the time!
We girls love to gossip , it’s like a superpower for us, we like to share stories and sometimes even feel proud about it. But there is a big difference between talking about someone or saying something bad about him / her just to gossip. It creates nothing else but negative energies.
Share inspiring stories instead, it will feel great as you will motivate others. Make sure majority of your words are positive as they create your reality.
3) Happy people don’t give up!
Happy people set goals that are in accordance with their heart’s desire and they do whatever it takes to achieve them! They are flexible for changes or replanning but they take it as a priority to follow their dreams and don’t let circumstances stop them.
What are your dreams? What 3 things would make you happier in your life?
4) Happy people always look on the positive side of life!
One of the most important habits of happy people is that they focus on the positive side of life. They accept that life is sometimes sad, but they try to look at the good side of everything, see what the learning is. How they can improve, how they can make things better.
Always ask yourself what is the benefit of my problem? How can I feel better?
5) Happy people never stop improving themselves!
They know that being mindful about their thoughts, attitude and actions is key to a happy life. They understand what their values are, what drives them, what is limiting or growing them. They spend a lot of them with observing themselves so they understand how they work.
Tip: Write a diary for the upcoming 10 days and list out at the end of each day what was positive about your day, what you felt happy about, what emotions you had, did you feel fear or sadness about something? This exercise will help you understand yourself better.
And last but not least, happy people smile!:)