Life is not about suffering, it’s not a boring job, a to do list. The goal is to feel joyful, happy and be able to laugh even at ourselves sometimes. How joyful is your life from 1-10?
Positive affirmations can help you change your old, negative thinking patterns and habits! It’s like school, you teach you mind a wonderful new concept so you can let go some of the beliefs that are not serving you anymore! Use them as many times as possible during your day either by saying them out loud or just repeating them to yourself! You can also write them on a piece of colorful paper or post-it and stick it on your bathroom mirror, so you see them everyday.