No matter what you are facing, start the morning with feeling thankful for all the good things you have in your life. What can you be grateful for? Some people say nothing. Is that really true? You can feel happy for things that we take for granted, such as flowers, sunlight, that fact that you can breathe, feel love, have sex, eat good food, have children etc.
Positive affirmations can help you change your old, negative thinking patterns and habits! It’s like school, you teach you mind a wonderful new concept so you can let go some of the beliefs that are not serving you anymore! Use them as many times as possible during your day either by saying them out loud or just repeating them to yourself! You can also write them on a piece of colorful paper or post-it and stick it on your bathroom mirror, so you see them everyday.